Water kefir fermentation

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Water kefir fermentation

Postby IgnacioMM on Fri Apr 16, 2021 1:28 pm

Hi there! I started the fermentation process with my water kefir grains. Somewhere I read that If I ferment the kefir for 24 hours, it would serve as a laxative, and if I ferment it for 48 hours it would serve more as an astringent.
I wanted to know if this is correct or not. I want to use it as a "laxative".
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